The Best Temperature for Your Bedroom

A 2015 study done by researchers at the Maastricht University Medical Center in the Netherlands found that most environments like a home or an office follow a “thermal comfort model that was developed in the 1960s.” This was based on the “metabolic rate of an average 40-year old man, weighing 155 pounds.” In more modern times, this model clearly no longer fits.

If you’re feeling cold and considering calling for air conditioner repair, it may be time to simply adjust the temperature.

Differences Between Men and Women

When it comes to air conditioner levels, men and women have different comfort levels. This is most notable in an office where both men and women are present. Most women would want to keep the temperature at around 72 but men find 67 degrees to be a bit more comfortable. The differences can be attributed to basic biology and must be accounted for when looking for that perfect temperature.

Lower Temperatures

According to a study done by the National Sleep Foundation, the perfect temperature to sleep in would be 65 degrees. Our bodies’ core temperature is actually lower when we sleep and keeping the temperature at this level helps the body to be at the optimum levels. Core temperatures can vary from one person to another, which is why this 65-degree mark can be adjusted to a few degrees to fit your comfort level.

Energy Savings

Keeping your unit running efficiently with regular air conditioner repair and maintenance saves you more money in the long run than dialing down the thermostat levels. The bigger factor to consider would be the initial power that most units need in order to start running. Adjusting your temperature too frequently and too drastically will cost you more. The Department of Energy suggests keeping the temperature as low as 55 degrees during the night to save up to 1% on your monthly bill.

The Optimal HVAC Contractor: J&M Air Conditioning and Heating

Find the best in air conditioner repair and make considerable savings on your bill by smartly adjusting your temperature levels. Click here or give J&M Air Conditioning and Heating a call at 951-654-3464 to schedule an evaluation today. Our services are available in Hemet, CA, and all nearby areas.